| Amount Per 1 Serving | |||
| Calories | 284.85 Kcal (1193 kJ) | ||
| Calories from fat | 6.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 2% | |
| Sodium | 389.54mg | 16% | |
| Potassium | 183.83mg | 4% | |
| Total Carbs | 49.38g | 16% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 19.19g | 38% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 408.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 175.47 Kcal (735 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 2% | |
| Sodium | 239.96mg | 16% | |
| Potassium | 113.24mg | 4% | |
| Total Carbs | 30.42g | 16% | |
| Sugars | 1.73g | 11% | |
| Dietary Fiber | 2.09g | 14% | |
| Protein | 11.82g | 38% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 251.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.