Smoked Salmon Hash with Sunny Side Up Eggs (Emeril Lagasse) Recipe
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Ingredients:
- vegetable oil , for deep frying
- pinch cayenne pepper
- 1/4 cup bacon drippings, or 2 tbsp vegetable or olive oil and 2 tbsp butter
Directions:
- In a large, heavy pot or an electric fryer, heat the vegetable oil (about 4 inches) to 360 degrees F. Fry the potatoes until golden brown, 3 to 4 minutes. Drain on paper towels. Season with salt and black pepper.
- Heat the olive oil in a large saute pan over medium heat. Add the onions, season with salt and cayenne, and cook, stirring, for 2 minutes. Add the garlic and the salmon. Season with salt and cayenne and cook, stirring, for 1 minute. Add the potatoes, season with salt and cayenne, and cook for 2 to 3 minutes, stirring gently. Set aside and keep warm while you prepare the eggs.
- Heat a very large nonstick skillet over medium-low heat. When hot, add the bacon drippings and heat until hot, 1 to 2 minutes. Add the eggs, 1 at a time, taking care not to break the yolks, and cook, undisturbed, until the white is set and the yolk is still runny, 2 to 3 minutes. Season the eggs with salt and black pepper, to taste. (If you wish the top of the eggs to be well-cooked, gently spoon some of the bacon drippings over the tops of the eggs as they cook.)
- When ready to serve, spoon the salmon hash evenly among the centers of 4 plates. With a slotted spatula, lift the eggs out of the skillet, 1 at a time, and divide them among the plates, laying them gently over the top of the hash. Garnish with chives and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.6 Kcal (777 kJ) | ||
| Calories from fat | 107.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 199.03mg | 66% | |
| Sodium | 516.85mg | 22% | |
| Potassium | 191.72mg | 4% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 16.92g | 34% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.59 Kcal (630 kJ) | ||
| Calories from fat | 87.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 18% | |
|---|---|---|---|
| Cholesterol | 161.48mg | 66% | |
| Sodium | 419.34mg | 22% | |
| Potassium | 155.55mg | 4% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 13.73g | 34% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 32.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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