Smoked Salmon Frittata Recipe

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Ingredients:

Serving

8 stalks fresh asparagus
1 tbsp extra virgin olive oil
1/2 bermuda onion, chopped
1/4 cup sun-dried tomato (dry packed)
2 oz smoked salmon , cut into bite-sized pieces
1/2 cup liquid egg substitute
1/4 cup water
3 tbsp non-fat powdered milk
1/4 tsp fresh marjoram, chopped
1 pinch fresh ground black pepper
nonfat sour cream (optional)
salmon roe (optional)
chives (optional)

Directions:

Boil 1 inch of water in a large skillet. Add the asparagus and cook, uncovered, until tender-crisp.
Coat an ovenproof 8” inch skillet with cooking spray and place over medium-low heat until hot. Add the olive oil and sauté the onion until soft. Add the asparagus and sun-dried tomatoes. Add the smoked salmon and remove from the heat.
Preheat the broiler.
Combine the egg substitute, water, dry milk, marjoram, and pepper.
Pour over the salmon mixture. Cover and cook over medium-low heat for 7 minutes or until the bottom is set and the top is slightly wet.
Place the skillet under the broiler 4-6 inches from the heat source until the top of the frittata is puffed and set, 2-3 minutes. Top with fat-free sour cream, salmon roe, marjoram, and chives, if desired.
Slice into wedges and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.71 Kcal (702 kJ)
Calories from fat	80.76 Kcal
		% Daily Value*
Total Fat	8.97g	14%
Cholesterol	7.66mg	3%
Sodium	370.38mg	15%
Potassium	575.21mg	12%
Total Carbs	8.81g	3%
Sugars	6.19g	25%
Dietary Fiber	2.15g	9%
Protein	14.03g	28%
Vitamin C	7.1mg	12%
Iron	3.4mg	19%
Calcium	103.3mg	10%

Amount Per 100 g
Calories	76.51 Kcal (320 kJ)
Calories from fat	36.84 Kcal
		% Daily Value*
Total Fat	4.09g	14%
Cholesterol	3.5mg	3%
Sodium	168.97mg	15%
Potassium	262.41mg	12%
Total Carbs	4.02g	3%
Sugars	2.83g	25%
Dietary Fiber	0.98g	9%
Protein	6.4g	28%
Vitamin C	3.2mg	12%
Iron	1.6mg	19%
Calcium	47.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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