Chilled Bean Salad Recipe

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Chilled Bean Salad
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Ingredients:

Directions:

  1. Cook beans according to package instruction.
  2. Drain and let cool.
  3. Add other ingredients.
  4. Chill for about 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.07 Kcal (536 kJ)
Calories from fat 105.41 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 52.4mg 17%
Sodium 190.98mg 8%
Potassium 67.73mg 1%
Total Carbs 3.34g 1%
Sugars 1.08g 4%
Dietary Fiber 0.81g 3%
Protein 2.41g 5%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 249.96 Kcal (1047 kJ)
Calories from fat 205.73 Kcal
% Daily Value*
Total Fat 22.86g 18%
Cholesterol 102.27mg 17%
Sodium 372.73mg 8%
Potassium 132.19mg 1%
Total Carbs 6.52g 1%
Sugars 2.11g 4%
Dietary Fiber 1.58g 3%
Protein 4.7g 5%
Vitamin C 3mg 3%
Vitamin A 0.1mg 1%
Iron 0.6mg 2%
Calcium 26.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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