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Smoked Salmon, Dill and Cucumber Pasta Salad Recipe

Smoked Salmon, Dill and Cucumber Pasta Salad Recipe

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Smoked Salmon, Dill and Cucumber Pasta Salad

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Ingredients:

Serving

1 (7 oz) container low-fat greek yogurt
1 cup mayonnaise
2 tsp dill
1 tsp salt
1/2 tsp pepper
2 tsp brown sugar
1 tbsp lemon juice
1 tsp tabasco sauce
4 -6 green onions, chopped
1 medium cucumber, chopped
8 oz wood-smoked salmon, cubed
1 lb spiral pasta

Directions:

Cook pasta according to package directions; drain and chill by running it under cold tap water or, if you have time, putting it in a covered bowl in the refrigerator.
Combine the yogurt, mayo, dill, salt, pepper, brown sugar, lemon juice and tabasco until well-blended (I use a kitchen mixer for this).
Toss the dressing with the green onions, cucumber, salmon and pasta, (I use a mixer for this, too) and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.14 Kcal (1855 kJ)
Calories from fat	296.36 Kcal
		% Daily Value*
Total Fat	32.93g	51%
Cholesterol	67.25mg	22%
Sodium	969.42mg	40%
Potassium	105.35mg	2%
Total Carbs	23.45g	8%
Sugars	2.85g	11%
Dietary Fiber	0.6g	2%
Protein	13.75g	27%
Vitamin C	3.9mg	7%
Iron	0.9mg	5%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	217.27 Kcal (910 kJ)
Calories from fat	145.3 Kcal
		% Daily Value*
Total Fat	16.14g	51%
Cholesterol	32.97mg	22%
Sodium	475.31mg	40%
Potassium	51.65mg	2%
Total Carbs	11.5g	8%
Sugars	1.4g	11%
Dietary Fiber	0.29g	2%
Protein	6.74g	27%
Vitamin C	1.9mg	7%
Iron	0.4mg	5%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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