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Smoked Salmon, Chive and Tomato Pita Crisps Recipe

Smoked Salmon, Chive and Tomato Pita Crisps Recipe

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Smoked Salmon, Chive and Tomato Pita Crisps

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Ingredients:

Serving

2 whole wheat pita bread rounds, carefully torn in half as to have four thin rounds
2 tsp lemon zest , lemon
1 small red onion, thinly sliced
1/2 cup fat free cream cheese , vegetable flavored
1 tbsp prepared horseradish
4 plum tomatoes, seeded and chopped
1/2 lb smoked salmon , cut into 1 inch strips
2 tbsp chives, fresh chopped
salt , to taste
black pepper , to taste

Directions:

Bake the pita rounds in a 375 degree oven sprayed with a bit of non-stick cooking spray and bake until crisp. About 6-8 minutes. Season with some salt and pepper.
MIx together the lemon zest, cream cheese, and horseradish. Spread on the pita rounds.
Top with onion, tomatoes, salmon, and chives. Add an additional sprinkle of salt and pepper to your taste.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.65 Kcal (878 kJ)
Calories from fat	32.76 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	17.35mg	6%
Sodium	858.61mg	36%
Potassium	439.75mg	9%
Total Carbs	25.01g	8%
Sugars	5.01g	20%
Dietary Fiber	3.37g	13%
Protein	20.04g	40%
Vitamin C	11.7mg	20%
Iron	1.6mg	9%
Calcium	151mg	15%

Amount Per 100 g
Calories	98.95 Kcal (414 kJ)
Calories from fat	15.46 Kcal
		% Daily Value*
Total Fat	1.72g	6%
Cholesterol	8.19mg	6%
Sodium	405.25mg	36%
Potassium	207.56mg	9%
Total Carbs	11.8g	8%
Sugars	2.36g	20%
Dietary Fiber	1.59g	13%
Protein	9.46g	40%
Vitamin C	5.5mg	20%
Iron	0.7mg	9%
Calcium	71.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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