Ingredients:
- 8 4x4-inch slices danish pumpernickel bread (a dense, square light-colored bread. available in the refrigerator-deli section of most supermarkets)
Directions:
- Mix light butter substitute, Dijon mustard and 1 1/2 tablespoons chives in small bowl. Spread scant 1 teaspoon mixture over each bread slice. Divide smoked salmon among bread slices. Cut each bread slice into 4 equal triangles. Sprinkle salmon on bread with remaining 1 1/2 tablespoons chives and ground pepper.
- Per serving: calories, 117; total fat, 3 g; saturated fat, 1 g; cholesterol, 5mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.18 Kcal (168 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 3% | |
| Sodium | 199.52mg | 8% | |
| Potassium | 46.27mg | 1% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.47 Kcal (605 kJ) | ||
| Calories from fat | 78.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 4% | |
|---|---|---|---|
| Cholesterol | 27.58mg | 3% | |
| Sodium | 717.33mg | 8% | |
| Potassium | 166.34mg | 1% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 0.42g | 0% | |
| Protein | 14.56g | 8% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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