Ingredients:
- 1 cup buckwheat pancake mix ( we like the unsweetened organic 1 from whole foods, but you can use any unsweetened kind and follow the package instructions for all pancake ingredients, using an egg if called for)
- 1 egg
- black caviar (our favorite is paddlefish)
- smoked salmon (optional)
- minced red onion (optional)
Directions:
- 1. Combine the pancake mix with the salt, egg, butter or oil, and milk or water.
- 2. Lightly brush another tablespoon of melted butter onto a skillet over medium-high heat.
- 3. When the skillet is hot, spoon the batter into it a tablespoon at a time.
- 4. Cook the blinis until tiny bubbles appear, about 1 minute, then flip them and fry until golden brown on each side.
- 5. Transfer the blinis to a platter and serve warm with the caviar, crème fraîche, chives, and smoked salmon and onion (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.47 Kcal (111 kJ) | ||
| Calories from fat | 7.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 3% | |
| Sodium | 84.48mg | 4% | |
| Potassium | 29.41mg | 1% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 1.01g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.2 Kcal (767 kJ) | ||
| Calories from fat | 50.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 1% | |
|---|---|---|---|
| Cholesterol | 56.95mg | 3% | |
| Sodium | 584.6mg | 4% | |
| Potassium | 203.49mg | 1% | |
| Total Carbs | 27.47g | 1% | |
| Sugars | 4.83g | 3% | |
| Dietary Fiber | 3.17g | 2% | |
| Protein | 6.98g | 2% | |
| Iron | 2mg | 2% | |
| Calcium | 233.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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