Directions:
- Butter 13x9x2 inch baking dish. Arrange broccoli and half of green onions evenly over bottom of dish. Sprinkle with smoked salmon, Monterey Jack cheese, cream cheese pieces and remaining half of green onions. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Preheat oven to 375 degrees. Mix eggs, milk,baking mix, salt and pepper in blender until smooth. Pour batter over salmon mixture. Bake casserole until just set in center, about 30 minutes. Let cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.1 Kcal (2462 kJ) | ||
| Calories from fat | 333.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.11g | 57% | |
|---|---|---|---|
| Cholesterol | 335.52mg | 112% | |
| Sodium | 1226.54mg | 51% | |
| Potassium | 633.42mg | 13% | |
| Total Carbs | 29.96g | 10% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 33.74g | 67% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 567.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 158.16 Kcal (662 kJ) | ||
| Calories from fat | 89.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 57% | |
|---|---|---|---|
| Cholesterol | 90.23mg | 112% | |
| Sodium | 329.86mg | 51% | |
| Potassium | 170.35mg | 13% | |
| Total Carbs | 8.06g | 10% | |
| Sugars | 3.21g | 48% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 9.07g | 67% | |
| Vitamin C | 12.7mg | 79% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.7mg | 13% | |
| Calcium | 152.5mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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