Smoked Salmon & Avocado Hand Rolls Recipe

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Smoked Salmon & Avocado Hand Rolls
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Ingredients:

Directions:

  1. Spread avocado on nori sheets.
  2. Top avocado with brown rice, salmon, tomato, onion, and capers; roll up nori sheets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.78 Kcal (372 kJ)
Calories from fat 26.27 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 2.17mg 1%
Sodium 157.57mg 7%
Potassium 218.91mg 5%
Total Carbs 12.24g 4%
Sugars 1.79g 7%
Dietary Fiber 2.55g 10%
Protein 4.1g 8%
Vitamin C 6.3mg 10%
Iron 0.7mg 4%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 82.92 Kcal (347 kJ)
Calories from fat 24.54 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 2.03mg 1%
Sodium 147.18mg 7%
Potassium 204.47mg 5%
Total Carbs 11.43g 4%
Sugars 1.67g 7%
Dietary Fiber 2.38g 10%
Protein 3.83g 8%
Vitamin C 5.9mg 10%
Iron 0.7mg 4%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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