Smoked Salmon and Dill Tart Recipe

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Smoked Salmon and Dill Tart
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Ingredients:

Directions:

  1. Line a non-stick or greased and floured 20 x 4 cm deep tart tin (preferrably a springform pan).
  2. Cover with foil or greaseproof paper, fill with pie weights or rice and bake for 10 minutes at 400 F or 200 C.
  3. Remove the foil and bake for another 10 minutes.
  4. Meanwhile, beat of whisk the two egg yolks, the whole eggs and the cream until smooth.
  5. Strip the dill from its stalk, chop coarsely and add to the mixture, along with some freshly ground black pepper.
  6. Arrange the smoked salmon in the pastry shell.
  7. Pour over the egg and bake for 10 minutes.
  8. Reduce the heat to 325 F or 170 C and cook for another 25 minutes or until just set.
  9. Allow to rest for at least five minutes before removing the sides from the pan and serving warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.51 Kcal (417 kJ)
Calories from fat 54.02 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 145.07mg 48%
Sodium 313.5mg 13%
Potassium 110.16mg 2%
Total Carbs 0.38g 0%
Dietary Fiber 0g 0%
Protein 10.77g 22%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 82.81 Kcal (347 kJ)
Calories from fat 44.95 Kcal
% Daily Value*
Total Fat 4.99g 9%
Cholesterol 120.72mg 48%
Sodium 260.89mg 13%
Potassium 91.68mg 2%
Total Carbs 0.31g 0%
Dietary Fiber 0g 0%
Protein 8.96g 22%
Vitamin C 0.1mg 0%
Iron 0.9mg 6%
Calcium 27.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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