Directions:
- First, heat the chicken broth on medium high to just the boiling point. While you're waiting, separate your egg whites from yolks.
- Important note- don't try to make this recipe without separating the eggs. It won't work. (Put the whites in the fridge and make a guilt-free omelet tomorrow!).
- Put the egg yolks in a two cup glass measuring cup. Whisk them together with the lemon juice, dill, and pepper.
- Once the broth is boiling, remove a couple of ladles full into your egg mixture and whisk. Set it aside for now.
- Add your orzo to the pot and cook until it's tender (7 or 8 minutes should do).
- Whisk the egg mixture again and stir it into your pot.
- Sample a bit, and add lemon, dill, or pepper to taste.
- Serve hot with bread or feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.84 Kcal (594 kJ) | ||
| Calories from fat | 71.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 166.64mg | 56% | |
| Sodium | 932.92mg | 39% | |
| Potassium | 284.43mg | 6% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.14 Kcal (176 kJ) | ||
| Calories from fat | 21.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 12% | |
|---|---|---|---|
| Cholesterol | 49.51mg | 56% | |
| Sodium | 277.18mg | 39% | |
| Potassium | 84.51mg | 6% | |
| Total Carbs | 2.42g | 3% | |
| Sugars | 0.41g | 6% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 2.25g | 15% | |
| Vitamin C | 5.8mg | 32% | |
| Iron | 0.3mg | 5% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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