Directions:
- In a large bowl, combine all the ingredients; nix well.
- Shape the mixture into 4 equal size patties.
- Heat 1 to 2 tablespoons oil in heavy frying pan add the formed patties and fry on both sides until golden brown.
- Drain on paper towels to absorb excess oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.73 Kcal (690 kJ) | ||
| Calories from fat | 55.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 84.39mg | 28% | |
| Sodium | 85.95mg | 4% | |
| Potassium | 339.45mg | 7% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.72 Kcal (924 kJ) | ||
| Calories from fat | 74.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 10% | |
|---|---|---|---|
| Cholesterol | 113.07mg | 28% | |
| Sodium | 115.16mg | 4% | |
| Potassium | 454.82mg | 7% | |
| Total Carbs | 20.85g | 5% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 5.01g | 15% | |
| Protein | 18.34g | 27% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 3.1mg | 13% | |
| Calcium | 35.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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