Directions:
- Saute the bell pepper and onion in a small amount of neutral oil until softened (I use grapeseed oil). Allow to cool.
- Cream together the cream cheese and mayonnaise in a medium to large bowl. Add minced green onion, dill weed, tarragon and Old Bay. Stir in cooled pepper/onion mixture. Gently fold in the crab meat and salmon, being careful not to break it too much.
- Add about 3/4 cup of the panko, gently fold into the mixture until it just holds together; do not add too much of the panko.
- Form patties with the mixture (the size will depend on if you are making these as a first course or an appetizer). Put the remaining panko in a wide bowl and coat both sides of each crab cake.
- Heat a neutral oil in a large skillet over medium heat and fry each cake until browned on both sides, turning once.
- To Serve: Place a dollop of sour cream and caviar on each cake.
- *LindySez - The easiest way to find shells in shelled crab is to place the crab meat into a large, oversized metal bowl. As the crab hits the bowl, if there is a shell, you will hear it hit and can find it and remove it. After all the crab is in the bowl, toss the crab around a few times by shaking the bowl, this will alert you to any shells you may have missed.
- Per Serving (as a first course): 155 Calories; 6g Fat; 12g Protein; 15g Carbohydrate; 1g Dietary Fiber; 58mg Cholesterol; 323mg Sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.21 Kcal (809 kJ) | ||
| Calories from fat | 94.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 61.78mg | 21% | |
| Sodium | 538.09mg | 22% | |
| Potassium | 141.38mg | 3% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 15.8mg | 88% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.27 Kcal (512 kJ) | ||
| Calories from fat | 59.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 16% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 21% | |
| Sodium | 340.54mg | 22% | |
| Potassium | 89.47mg | 3% | |
| Total Carbs | 9.17g | 5% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 6.73g | 21% | |
| Vitamin C | 7.8mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 10mg | 88% | |
| Calcium | 49.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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