Directions:
- Rinse and drain sauerkraut.
- Mix in applesauce, flour, onion, and caraway seeds.
- Place half of this mixture in the bottom of your crock pot (I use a 2 quart for this).
- Place sweet morsel in crock pot. Put remaining sauerkraut mixture on top.
- Cook on LOW for 7-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.74 Kcal (1318 kJ) | ||
| Calories from fat | 116.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 210.4mg | 9% | |
| Potassium | 756.33mg | 16% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 40g | 80% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.8 Kcal (523 kJ) | ||
| Calories from fat | 46.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 20% | |
|---|---|---|---|
| Cholesterol | 49.45mg | 42% | |
| Sodium | 83.42mg | 9% | |
| Potassium | 299.89mg | 16% | |
| Total Carbs | 3.59g | 3% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 15.86g | 80% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1mg | 13% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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