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Smoked Pork/Ham With Sauerkraut, Potatoes & Apple Juice Recipe

Smoked Pork/Ham With Sauerkraut, Potatoes & Apple Juice Recipe

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Smoked Pork/Ham With Sauerkraut, Potatoes & Apple Juice

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Ingredients:

Serving

4 smoked pork chops (note you may use 2 cups cubed pork) or 4 slices of uncooked ham
4 large potatoes, peeled, thick slices
1 large bay leaf
1/2 tsp thyme (with cubed pork)
minced garlic
2 cups sauerkraut (16 oz)
2 cups apple juice

Directions:

In a large roaster or crockpot, layer pork chops or ham, sliced potatoes, sauerkraut, and apple juice.
Preheat oven 375° or crockpot low heat.
Cover and cook in oven for 1 hour.
Cover and cook crockpot for six hours.
Note: If you have smoked pork chops, no other seasoning is needed except the bay leaf and pepper. If the pork is not smoked you can add a few drops of liquid smoke and the thyme and also crushed or minced garlic. Potatoes tend to grab the garlic flavor so add towards the end of the cooking period.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.67 Kcal (1644 kJ)
Calories from fat	171.41 Kcal
		% Daily Value*
Total Fat	19.05g	29%
Cholesterol	41.48mg	14%
Sodium	1108.15mg	46%
Potassium	1013.29mg	22%
Total Carbs	43.21g	14%
Sugars	19.7g	79%
Dietary Fiber	6.05g	24%
Protein	11.48g	23%
Vitamin C	61.8mg	103%
Vitamin A	1.3mg	43%
Iron	2.7mg	15%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	99.88 Kcal (418 kJ)
Calories from fat	43.6 Kcal
		% Daily Value*
Total Fat	4.84g	29%
Cholesterol	10.55mg	14%
Sodium	281.87mg	46%
Potassium	257.74mg	22%
Total Carbs	10.99g	14%
Sugars	5.01g	79%
Dietary Fiber	1.54g	24%
Protein	2.92g	23%
Vitamin C	15.7mg	103%
Vitamin A	0.3mg	43%
Iron	0.7mg	15%
Calcium	19.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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