Smoked Pate Recipe

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Smoked Pate
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Ingredients:

Directions:

  1. Brush trout with oil and set aside.
  2. Prepare smoker.
  3. When coals are hot,add drained wood.
  4. Set water pan,about two-thirds full of hot water,in place.
  5. Place trout on grill rack.
  6. Cover and cook trout for 45 minutes or until done to taste.
  7. Fish will be a golden color and will flake easily when prodded with tines of a fork.
  8. Remove skin and bones from trout.
  9. Flake fish and place in a bowl.
  10. Mix in pear,onion,sage,red pepper,garlic,and salt.
  11. Mix pate until all ingredients are combined.
  12. Spoon into a serving bowl.
  13. The pate can be served immediately or covered and refrigerated for later use.
  14. Serve with crudites such as carrot sticks,pepper slices,scallions,and other vegetables of your choice and crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.2 Kcal (55 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 73.13mg 3%
Potassium 30.72mg 1%
Total Carbs 3.37g 1%
Sugars 2.06g 8%
Dietary Fiber 0.67g 3%
Protein 0.08g 0%
Vitamin C 1.3mg 2%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 54.6 Kcal (229 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 302.41mg 3%
Potassium 127.03mg 1%
Total Carbs 13.93g 1%
Sugars 8.51g 8%
Dietary Fiber 2.78g 3%
Protein 0.31g 0%
Vitamin C 5.5mg 2%
Iron 0.1mg 0%
Calcium 16.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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