Directions:
- Grind tomato in food processor or blender until smooth.
- Heat oil in a large skillet. Add onion and red pepper and cook over medium heat until onion is soft, about 10 minutes.
- Add ground tomato and herring and continue to cook for 10 minutes.
- Add greens and simmer over medium-low heat 15 minutes more, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.23 Kcal (922 kJ) | ||
| Calories from fat | 168.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 29% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 142.42mg | 6% | |
| Potassium | 415.58mg | 9% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 0.9mg | 5% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.59 Kcal (538 kJ) | ||
| Calories from fat | 98.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 29% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 4% | |
| Sodium | 83.16mg | 6% | |
| Potassium | 242.65mg | 9% | |
| Total Carbs | 4.7g | 3% | |
| Sugars | 1.68g | 12% | |
| Dietary Fiber | 1.37g | 9% | |
| Protein | 3.55g | 12% | |
| Vitamin C | 18.5mg | 53% | |
| Iron | 0.5mg | 5% | |
| Calcium | 59.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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