Directions:
- Simmer the smoked haddock in skimmed milk for 10 minutes until just cooked. Drain the fish, reserving the milk. Flake the fish.
- Saute the onions and leek in the oilve oil until golden. Add the diced potatoes and continue to saute for 2 minutes.
- Add the reserved milk, water. mustard and vegetable stock and bring to the boil, reducing to a low simmer for 15 minutes or until the potatoes are soft.
- Dissolve the cornflour in a little milk until smooth then add to the soup stirring until the soup thickens. It should have a slightly creamy texture.
- Add the flaked haddock, corn and parsley and heat through.
- You should add pepper to taste but salt is usually not needed as the smoked haddock is salty. Other smoked fish could be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.63 Kcal (1045 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 59.85mg | 20% | |
| Sodium | 918.06mg | 38% | |
| Potassium | 755.69mg | 16% | |
| Total Carbs | 27.96g | 9% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 24.09g | 48% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 31.8mg | 176% | |
| Calcium | 244.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 66.34 Kcal (278 kJ) | ||
| Calories from fat | 8.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 5% | |
|---|---|---|---|
| Cholesterol | 15.9mg | 20% | |
| Sodium | 243.98mg | 38% | |
| Potassium | 200.83mg | 16% | |
| Total Carbs | 7.43g | 9% | |
| Sugars | 2.71g | 41% | |
| Dietary Fiber | 0.83g | 12% | |
| Protein | 6.4g | 48% | |
| Vitamin C | 2.3mg | 14% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 8.4mg | 176% | |
| Calcium | 64.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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