Directions:
- Bring some water to a boil and blanch the ginger until tender; drain and dry; set aside.
- In a mixing bowl combine oil, lemon juice, capers, salt and pepper. Just before serving, toss the spinach with most of the vinaigrette, reserving some for avocadoes. Peel avocado and slice into 3 by 1 inch pieces. Toss avocado with remaining dressing.
- Set dressed spinach in the middle of each dinner plate. Place avocado slices in a crown around spinach. Place the pieces of smoked fish, alternating the sable with the salmon, around avocado. Garnish spinach with julienned ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.47 Kcal (1978 kJ) | ||
| Calories from fat | 315.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.01g | 54% | |
|---|---|---|---|
| Cholesterol | 92.6mg | 31% | |
| Sodium | 861.08mg | 36% | |
| Potassium | 1505.11mg | 32% | |
| Total Carbs | 19.31g | 6% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 29.34g | 59% | |
| Vitamin C | 48.3mg | 81% | |
| Iron | 4.2mg | 23% | |
| Calcium | 246.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 148.55 Kcal (622 kJ) | ||
| Calories from fat | 99.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 54% | |
|---|---|---|---|
| Cholesterol | 29.12mg | 31% | |
| Sodium | 270.74mg | 36% | |
| Potassium | 473.24mg | 32% | |
| Total Carbs | 6.07g | 6% | |
| Sugars | 1.26g | 16% | |
| Dietary Fiber | 2.58g | 33% | |
| Protein | 9.23g | 59% | |
| Vitamin C | 15.2mg | 81% | |
| Iron | 1.3mg | 23% | |
| Calcium | 77.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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