Directions:
- Remove any skin from fish; crumble into small p[ieces.
- Add tomato and remaining ingredeints, stirring well until well blended.
- Serve with stone-ground wheat crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.62 Kcal (434 kJ) | ||
| Calories from fat | 58.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 6% | |
| Sodium | 306.75mg | 13% | |
| Potassium | 199.74mg | 4% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 5.4mg | 9% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.13 Kcal (524 kJ) | ||
| Calories from fat | 70.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 10% | |
|---|---|---|---|
| Cholesterol | 20.65mg | 6% | |
| Sodium | 370.44mg | 13% | |
| Potassium | 241.22mg | 4% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 2.15g | 7% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 9.48g | 16% | |
| Vitamin C | 6.5mg | 9% | |
| Calcium | 33.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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