Smoked Chicken and Pasta Avocados Recipe

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Smoked Chicken and Pasta Avocados
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Ingredients
8
Count
Nutrition
409
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Combine macaroni, chicken, sour cream, herbs, sauce and red pepper in medium bowl.
  2. Just before serving, halve avocados, discard seeds, spoon filling into avocado halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.28 Kcal (1714 kJ)
Calories from fat 254.05 Kcal
% Daily Value*
Total Fat 28.23g 43%
Cholesterol 33.2mg 11%
Sodium 518.96mg 22%
Potassium 685.15mg 15%
Total Carbs 30.36g 10%
Sugars 10.54g 42%
Dietary Fiber 8.14g 33%
Protein 12.51g 25%
Vitamin C 29.9mg 50%
Iron 1.4mg 8%
Calcium 137.8mg 14%
Amount Per 100 g
Calories 175.5 Kcal (735 kJ)
Calories from fat 108.94 Kcal
% Daily Value*
Total Fat 12.1g 43%
Cholesterol 14.24mg 11%
Sodium 222.54mg 22%
Potassium 293.8mg 15%
Total Carbs 13.02g 10%
Sugars 4.52g 42%
Dietary Fiber 3.49g 33%
Protein 5.36g 25%
Vitamin C 12.8mg 50%
Iron 0.6mg 8%
Calcium 59.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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