Directions:
- Combine flour and pepper in a large bowl, rub in butter.
- Stir in parsley and cheese, then stir in milk and water.
- Turn dough onto a floured surface, knead until just smooth.
- Place on a baking tray lined with a sheet of baking paper, press into a 15cm round.
- Brush dough with a little extra milk, bake in moderate oven (180°C) 40 minutes or until damper sounds hollow when tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.74 Kcal (1619 kJ) | ||
| Calories from fat | 66.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 6% | |
| Sodium | 371.48mg | 15% | |
| Potassium | 107.35mg | 2% | |
| Total Carbs | 75.82g | 25% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 305.48 Kcal (1279 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 11% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 6% | |
| Sodium | 293.43mg | 15% | |
| Potassium | 84.8mg | 2% | |
| Total Carbs | 59.89g | 25% | |
| Sugars | 1.27g | 6% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 2.96g | 8% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 81.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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