Directions:
- Whizz all the spices paste ingredients together in a food processor with 4 Tbsp of water to make a thick coarse paste.
- Pierce the aubergine with a skewer and place directly over a gas flame, or under a hot grill: cook, turning, until charred. Transfer to a plate and leave until cool enough to handle. Cut off the stem and halve the aubergine lengthways. Scoop out the flesh and discard the skin. Whizz the aubergine flesh with the coconut milk.
- Heat the oil in a large pan and fry the onions for 4-5 minutes. Stir in the spice paste and fry for a further 2 minutes. Add the carrot and cook for 10 minutes. Add the orange pepper, tomatoes, chick peas, potatoes and 400ml of water. Bring to the boil and simmer for 20 minutes. Stir in the coconut and aubergine mixture and peas. Bring to the boil and simmer for 10-15 minutes. Garnish with fresh sprigs of coriander and serve with basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.78 Kcal (1695 kJ) | ||
| Calories from fat | 185.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 32% | |
|---|---|---|---|
| Sodium | 734.81mg | 31% | |
| Potassium | 909.01mg | 19% | |
| Total Carbs | 49.36g | 16% | |
| Sugars | 11.78g | 47% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 5.3mg | 29% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 109.74 Kcal (459 kJ) | ||
| Calories from fat | 50.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 32% | |
|---|---|---|---|
| Sodium | 199.22mg | 31% | |
| Potassium | 246.45mg | 19% | |
| Total Carbs | 13.38g | 16% | |
| Sugars | 3.19g | 47% | |
| Dietary Fiber | 2.2g | 32% | |
| Protein | 3.14g | 23% | |
| Vitamin C | 11.2mg | 69% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1.4mg | 29% | |
| Calcium | 32.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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