Ingredients:
- sweet peppers , recipe follows
- your favorite red sauce , for serving
- 4 green bell peppers, seeded and cut into strips
Directions:
- Form the Italian sausage in 4-ounce patties a little bit wider than the buns you are using. Heat the oil in a cast-iron skillet over medium heat. In batches, cook each side of the patties until crisp and golden and no longer pink in the center, about 8 minutes a side.
- Line the cooked sausage patties on a parchment-lined baking sheet. Place some Sweet Peppers on top, then a slice of cheese. Broil in the oven until the cheese is melty and golden brown. Place on the griddled buns and serve with red sauce.
- Sweet Peppers:
- Preheat the oven to 350 degrees F.
- Toss the pepper strips with the oil, garlic and some salt and pepper, and place in a 9-by-14-inch baking dish. Bake, stirring halfway through, until the peppers become lighter in color and soft, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1042.19 Kcal (4363 kJ) | ||
| Calories from fat | 603.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.08g | 103% | |
|---|---|---|---|
| Cholesterol | 212.85mg | 71% | |
| Sodium | 2170.79mg | 90% | |
| Potassium | 852.2mg | 18% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 58.41g | 117% | |
| Vitamin C | 61.6mg | 103% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 29.7mg | 165% | |
| Calcium | 219.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 303.82 Kcal (1272 kJ) | ||
| Calories from fat | 176.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 103% | |
|---|---|---|---|
| Cholesterol | 62.05mg | 71% | |
| Sodium | 632.83mg | 90% | |
| Potassium | 248.44mg | 18% | |
| Total Carbs | 1.72g | 2% | |
| Sugars | 0.73g | 10% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 17.03g | 117% | |
| Vitamin C | 18mg | 103% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 8.7mg | 165% | |
| Calcium | 63.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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