Directions:
- Preheat oven to 400 F. Line a baking sheet with foil and spray with cooking oil.
- Place the potatoes in a saucepan, cover with water bring to a boil. Boil for 15 mins or just until fork-tender. Drain and palce on the prepared baking sheet. With the palm of your hand, press the potatoes flat, trying not to break them (cracks are normal)
- Brush with 1 T of the olive oil.
- Combine the cheese, garlic powder, paprika (or cayenne) and salt in a small bowl. Sprinkle half the mixture over the potatoes. Bake for 15 mins. Turn them over, brush with the remaining olive oil and sprinkle with the remaining cheese mixture. Bake for another 15 mins. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.84 Kcal (1352 kJ) | ||
| Calories from fat | 22.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 114.33mg | 5% | |
| Potassium | 1948.34mg | 41% | |
| Total Carbs | 68.43g | 23% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 4.4mg | 24% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.02 Kcal (314 kJ) | ||
| Calories from fat | 5.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 4% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 26.57mg | 5% | |
| Potassium | 452.73mg | 41% | |
| Total Carbs | 15.9g | 23% | |
| Sugars | 1g | 17% | |
| Dietary Fiber | 2g | 34% | |
| Protein | 2.07g | 18% | |
| Vitamin C | 9.2mg | 66% | |
| Iron | 1mg | 24% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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