Slow-Roasted Roast Beef Recipe

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Slow-Roasted Roast Beef
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Ingredients:

Directions:

  1. With a sharp paring knife, cut 12 slits just under the fat of the roast and insert the garlic slices. Season the roast with the salt, pepper, and oregano. Place it, fat-side down, on a roasting rack. Place rack in a roasting pan and fill with water, just skimming the bottom of the roast. Heat grill to medium high. If using a charcoal grill, build a very hot fire. When the coals are white hot, add another layer of charcoal. This will ensure the grill stays hot enough to cook the meat. Place pan directly on grill. Cover grill and allow the roast to cook slowly. Cook about 20 minutes per pound for medium rare or until a meat thermometer reads about 130° F. Halfway through, turn the roast and add more water if needed. Let rest about 10 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2085.26 Kcal (8731 kJ)
Calories from fat 1501.74 Kcal
% Daily Value*
Total Fat 166.86g 257%
Cholesterol 555.54mg 185%
Sodium 3636.76mg 152%
Potassium 1912.53mg 41%
Total Carbs 5.13g 2%
Sugars 0.15g 1%
Dietary Fiber 1.19g 5%
Protein 143.71g 287%
Vitamin C 2.8mg 5%
Iron 16.7mg 93%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 256.39 Kcal (1073 kJ)
Calories from fat 184.65 Kcal
% Daily Value*
Total Fat 20.52g 257%
Cholesterol 68.31mg 185%
Sodium 447.16mg 152%
Potassium 235.15mg 41%
Total Carbs 0.63g 2%
Sugars 0.02g 1%
Dietary Fiber 0.15g 5%
Protein 17.67g 287%
Vitamin C 0.3mg 5%
Iron 2mg 93%
Calcium 15mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.4
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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