Directions:
- Preheat oven to 160°C or 140°C fan.
- Mix together oil, lemon juice and oregano in a large bowl.
- Season with salt and pepper to taste. Add beef and turn to coat. Place beef and marinade in an oven bag and use tie to seal tightly. Place in a baking pan and bake for 2 hrs, until beef falls apart.
- Pour marinade juices from oven bag into a small saucepan. Simmer for 8-10 mins, until slightly reduced.
- Drizzle sauce over roast and carve thickly. Serve with vegetable side dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.09 Kcal (2014 kJ) | ||
| Calories from fat | 358.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.82g | 61% | |
|---|---|---|---|
| Cholesterol | 112.5mg | 38% | |
| Sodium | 105.07mg | 4% | |
| Potassium | 441.93mg | 9% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 26.74g | 53% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 270.09 Kcal (1131 kJ) | ||
| Calories from fat | 201.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 61% | |
|---|---|---|---|
| Cholesterol | 63.16mg | 38% | |
| Sodium | 58.99mg | 4% | |
| Potassium | 248.11mg | 9% | |
| Total Carbs | 0.88g | 1% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 15.01g | 53% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 1.9mg | 19% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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