Slow Poke Jambalaya In The Crock Pot Recipe

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Slow Poke Jambalaya In The Crock Pot
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Minutes

Ingredients:

Directions:

  1. Shell shrimp and halve lengthwise.
  2. In slow cooker combine all ingredients except shrimp and rice.
  3. Cover and cook on low 10 hours then turn cooker on high and add shrimp and rice.
  4. Cover then cook on high 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.32 Kcal (977 kJ)
Calories from fat 107.45 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 59.38mg 20%
Sodium 685.13mg 29%
Potassium 405.98mg 9%
Total Carbs 16.42g 5%
Sugars 2.94g 12%
Dietary Fiber 1.89g 8%
Protein 14.59g 29%
Vitamin C 23mg 38%
Vitamin A 0.4mg 12%
Iron 7.4mg 41%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 101.7 Kcal (426 kJ)
Calories from fat 46.83 Kcal
% Daily Value*
Total Fat 5.2g 18%
Cholesterol 25.88mg 20%
Sodium 298.63mg 29%
Potassium 176.96mg 9%
Total Carbs 7.16g 5%
Sugars 1.28g 12%
Dietary Fiber 0.83g 8%
Protein 6.36g 29%
Vitamin C 10mg 38%
Vitamin A 0.2mg 12%
Iron 3.2mg 41%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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