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Slow Cooker Vegetarian Soup Recipe

Slow Cooker Vegetarian Soup Recipe

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

2 a rib of celery chopped
1/2 onion chopped
2 clove garlic
1 tsp olive oil
1/2 potato chopped roughly
1 carrot chopped roughly
1/2 cup green beans cut into 1
1/2 yellow squash - chopped roughly
1/2 cup of marinara sauce ( tomato basil)
3 cup of vegetable broth
1 tbsp of basil leaf
1 tsp of oregano
3 tbsp of orzo pasta
salt - to taste(since the marinara sauce will have salt adjust accordingly)
black pepper

Directions:

In a pan add olive oil and saute onion, garlic and celery for 1 min. Set the slow cooker on low for 4 hours. Add the onion mix; broth; marinara sauce; salt; pepper and all the vegetables except the squash. After 3 hours add the squash; pasta; oregano and basil and let it cook for 1 hour. Serve hot with garlic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.18 Kcal (800 kJ)
Calories from fat	52.28 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	2.99mg	1%
Sodium	1102.75mg	46%
Potassium	551.36mg	12%
Total Carbs	31.57g	11%
Sugars	8.05g	32%
Dietary Fiber	4.29g	17%
Protein	5.32g	11%
Vitamin C	8.6mg	14%
Vitamin A	0.3mg	11%
Iron	2.6mg	14%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	66.74 Kcal (279 kJ)
Calories from fat	18.25 Kcal
		% Daily Value*
Total Fat	2.03g	9%
Cholesterol	1.04mg	1%
Sodium	384.95mg	46%
Potassium	192.47mg	12%
Total Carbs	11.02g	11%
Sugars	2.81g	32%
Dietary Fiber	1.5g	17%
Protein	1.86g	11%
Vitamin C	3mg	14%
Vitamin A	0.1mg	11%
Iron	0.9mg	14%
Calcium	20.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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