Directions:
- Place the chicken, tomatoes (and juices), beans, broth, water, onion, garlic, jalapeno, cumin, and chili powder in a slow cooker. Cover and cook on high for 3 to 4 hours or on low for 6 to 8 hours.
- Uncover the slow cooker and use tongs to remove the chicken from the pot. Once cool enough to handle, remove the meat from the bones and shred, then return the meat to the pot. Stir in the lemon juice. Crumble a few tortilla chips into each bowl and cover with some soup. Serve sprinkled with cilantro and grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.56 Kcal (1371 kJ) | ||
| Calories from fat | 139.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 9% | |
| Sodium | 625.01mg | 26% | |
| Potassium | 623.62mg | 13% | |
| Total Carbs | 32.59g | 11% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 15.74g | 31% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 303.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 84.32 Kcal (353 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 24% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 9% | |
| Sodium | 160.88mg | 26% | |
| Potassium | 160.53mg | 13% | |
| Total Carbs | 8.39g | 11% | |
| Sugars | 0.89g | 14% | |
| Dietary Fiber | 2.24g | 35% | |
| Protein | 4.05g | 31% | |
| Vitamin C | 4.6mg | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 13% | |
| Calcium | 78.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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