Combine the tomatoes, ketchup, vinegar, garlic, cumin, jalapeno and 3/4 teaspoon salt in a 5-to-6-quart slow cooker. Add the steak, bell peppers and onion and toss to coat. Cover and cook on low, undisturbed, 8 hours.
Uncover and skim off any excess fat. Coarsely shred the meat with 2 forks, then stir in the olives and olive brine. Serve over rice.
Per serving: Calories 464; Fat 16 g (Saturated 6 g); Cholesterol 83 mg; Sodium 837 mg; Carbohydrate 39 g; Fiber 4 g; Protein 38 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.63 Kcal (2004 kJ)
Calories from fat	248.62 Kcal
		% Daily Value*
Total Fat	27.62g	42%
Cholesterol	115.87mg	39%
Sodium	476.81mg	20%
Potassium	896.87mg	19%
Total Carbs	20.28g	7%
Sugars	8.01g	32%
Dietary Fiber	3.88g	16%
Protein	38.58g	77%
Vitamin C	77.7mg	129%
Vitamin A	1.5mg	49%
Iron	30.3mg	168%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	119.77 Kcal (501 kJ)
Calories from fat	62.22 Kcal
		% Daily Value*
Total Fat	6.91g	42%
Cholesterol	29mg	39%
Sodium	119.32mg	20%
Potassium	224.43mg	19%
Total Carbs	5.07g	7%
Sugars	2g	32%
Dietary Fiber	0.97g	16%
Protein	9.65g	77%
Vitamin C	19.4mg	129%
Vitamin A	0.4mg	49%
Iron	7.6mg	168%
Calcium	20.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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