Stir together first 3 ingredients in a 5 1/2-qt. slow cooker.
Sprinkle roast evenly with flour, salt, and pepper. Brown roast on all sides in hot oil in a large Dutch oven over medium-high heat. Transfer roast to slow cooker.
Cover and cook on LOW 8 hours.
Remove roast from slow cooker; slice to serve. Skim fat from gravy in slow cooker, if desired. Whisk gravy; serve over roast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3503.14 Kcal (14667 kJ)
Calories from fat	1734.04 Kcal
		% Daily Value*
Total Fat	192.67g	296%
Cholesterol	1270.36mg	423%
Sodium	4473.54mg	186%
Potassium	6155.25mg	131%
Total Carbs	25.8g	9%
Sugars	0.58g	2%
Dietary Fiber	1.32g	5%
Protein	402.85g	806%
Vitamin C	0.6mg	1%
Iron	36.8mg	205%
Calcium	306.6mg	31%

Amount Per 100 g
Calories	179.7 Kcal (752 kJ)
Calories from fat	88.95 Kcal
		% Daily Value*
Total Fat	9.88g	296%
Cholesterol	65.17mg	423%
Sodium	229.48mg	186%
Potassium	315.74mg	131%
Total Carbs	1.32g	9%
Sugars	0.03g	2%
Dietary Fiber	0.07g	5%
Protein	20.66g	806%
Iron	1.9mg	205%
Calcium	15.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

85.9

Points
89

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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