Directions:
- In a large resealable plastic bag, combine 1/2 cup flour, mustard, pepper blend and seasoned salt. Add the shops. one at a time, and shake to coat. In a large skillet, brown the meat in oil on each side.
- Transfer to a 5-qt. slow cooker. Place remaning flour in a small bowl; whisk in broth until smooth. Pour over chops. Cover and cook on low for 3 to 3-1/2 hours or until meat is tender.
- Remove pork to a serving plate and keep warm. Whish pan juices until smooth; serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.32 Kcal (1211 kJ) | ||
| Calories from fat | 94.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 75.06mg | 25% | |
| Sodium | 234.82mg | 10% | |
| Potassium | 470.5mg | 10% | |
| Total Carbs | 17.84g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 27.43g | 55% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.91 Kcal (795 kJ) | ||
| Calories from fat | 61.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 16% | |
|---|---|---|---|
| Cholesterol | 49.27mg | 25% | |
| Sodium | 154.14mg | 10% | |
| Potassium | 308.85mg | 10% | |
| Total Carbs | 11.71g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 18g | 55% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 9% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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