Directions:
- In a large resealable plastic bag, combine 1/2 cup flour, mustard, pepper blend, and seasoned salt. Add chops, one at a time, and shake to coat. In a large skillet, brown meat in oil on each side.
- Transfer to a 5 quart slow cooker. Place remaining flour in a small bowl; whisk in broth until smooth. Pour over chops.....use the 1/4cup that was set aside plus the flour in the bag. Pour over chops. Cover and cook on low for 3 to 31/2 hours or until meat is tender.
- Remove pork to a serving plate and keep warm. Whisk pan juices until smooth; serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.57 Kcal (773 kJ) | ||
| Calories from fat | 73.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 6% | |
| Sodium | 193.14mg | 8% | |
| Potassium | 141.36mg | 3% | |
| Total Carbs | 17.84g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 273.47 Kcal (1145 kJ) | ||
| Calories from fat | 108.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 13% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 6% | |
| Sodium | 286.18mg | 8% | |
| Potassium | 209.44mg | 3% | |
| Total Carbs | 26.44g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.07g | 3% | |
| Protein | 12.92g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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