Slow Cooker Orange Beef Recipe

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Ingredients:

Serving

1 1/2 lbs beef round steak, sliced
1/4 cup soy sauce
2 tsp ground ginger
3 tbsp honey
1/2 cup orange juice
1 red bell pepper, seeded and sliced
1 green bell pepper, seeded and sliced
6 green onions, sliced
1 small head bok choy, cut in 1-inch chunks

Directions:

Place meat in a zip top bag with soy sauce, ginger, honey and orange juice. Refrigerate overnight.
Transfer contents of bag to 4 qt slow cooker. Add peppers, onions and bok choy. Cover and cook on low 6-7 hours or high 3-4 hours, until meat is very tender. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.83 Kcal (2587 kJ)
Calories from fat	413.34 Kcal
		% Daily Value*
Total Fat	45.93g	71%
Cholesterol	120.74mg	40%
Sodium	1126.26mg	47%
Potassium	602.45mg	13%
Total Carbs	21.31g	7%
Sugars	18.89g	76%
Dietary Fiber	1.3g	5%
Protein	31.4g	63%
Vitamin C	77.2mg	129%
Vitamin A	1.5mg	49%
Iron	29.1mg	162%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	188.48 Kcal (789 kJ)
Calories from fat	126.1 Kcal
		% Daily Value*
Total Fat	14.01g	71%
Cholesterol	36.84mg	40%
Sodium	343.59mg	47%
Potassium	183.79mg	13%
Total Carbs	6.5g	7%
Sugars	5.76g	76%
Dietary Fiber	0.4g	5%
Protein	9.58g	63%
Vitamin C	23.6mg	129%
Vitamin A	0.5mg	49%
Iron	8.9mg	162%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.9

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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