Directions:
- Place meat in a zip top bag with soy sauce, ginger, honey and orange juice. Refrigerate overnight.
- Transfer contents of bag to 4 qt slow cooker. Add peppers, onions and bok choy. Cover and cook on low 6-7 hours or high 3-4 hours, until meat is very tender. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.83 Kcal (2587 kJ) | ||
| Calories from fat | 413.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.93g | 71% | |
|---|---|---|---|
| Cholesterol | 120.74mg | 40% | |
| Sodium | 1126.26mg | 47% | |
| Potassium | 602.45mg | 13% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 18.89g | 76% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 31.4g | 63% | |
| Vitamin C | 77.2mg | 129% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 29.1mg | 162% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.48 Kcal (789 kJ) | ||
| Calories from fat | 126.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 71% | |
|---|---|---|---|
| Cholesterol | 36.84mg | 40% | |
| Sodium | 343.59mg | 47% | |
| Potassium | 183.79mg | 13% | |
| Total Carbs | 6.5g | 7% | |
| Sugars | 5.76g | 76% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 9.58g | 63% | |
| Vitamin C | 23.6mg | 129% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.9mg | 162% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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