Directions:
- In a 1-1/2-qt. slow cooker coated with cooking spray, combine all ingredients. Cover and cook on low for 3-4 hours or until liquid is absorbed and oatmeal is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.48 Kcal (2652 kJ) | ||
| Calories from fat | 181.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 3% | |
| Sodium | 402.19mg | 17% | |
| Potassium | 456.4mg | 10% | |
| Total Carbs | 100.61g | 34% | |
| Sugars | 31.38g | 126% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 211.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 220.54 Kcal (923 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 31% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 3% | |
| Sodium | 140.02mg | 17% | |
| Potassium | 158.89mg | 10% | |
| Total Carbs | 35.03g | 34% | |
| Sugars | 10.92g | 126% | |
| Dietary Fiber | 3.02g | 35% | |
| Protein | 5.46g | 31% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.2mg | 19% | |
| Calcium | 73.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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