Directions:
- In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into a round loaf; place in a 3-qt. slow cooker. Cover and cook on low for 6-8 hours or until a meat thermometer reads 160°. Serve with taco sauce or salsa. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.75 Kcal (1741 kJ) | ||
| Calories from fat | 231.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.69g | 40% | |
|---|---|---|---|
| Cholesterol | 95.14mg | 32% | |
| Sodium | 496.99mg | 21% | |
| Potassium | 419.66mg | 9% | |
| Total Carbs | 21.83g | 7% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 25.56g | 51% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 16% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 249.09 Kcal (1043 kJ) | ||
| Calories from fat | 138.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 40% | |
|---|---|---|---|
| Cholesterol | 57mg | 32% | |
| Sodium | 297.77mg | 21% | |
| Potassium | 251.44mg | 9% | |
| Total Carbs | 13.08g | 7% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 15.31g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 16% | |
| Calcium | 61.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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