Slow Cooker Lentil & Quinoa Stew Recipe

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Slow Cooker Lentil & Quinoa Stew
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Ingredients:

Directions:

  1. Rinse and drain lentils, being sure to pick through them to make sure there are no stones. Rinse and drain quinoa. Add to slow cooker.
  2. Dice potatoes and sweet potato, and chop garlic. Add to slow cooker along with herbs (dried or fresh and finely chopped), tomato paste and 6 cups of the water.
  3. Cook on high for 3-1/2 to 4 hours. When the stew thickens and cooks down after about 2.5 hours add 1 additional cup water. Usually the lentils and quinoa will cook before the potatoes do, and potato cooking time will vary depending on how big the pieces are. Once everything is cooked, turn off the heat, add tamari and let set a further half hour.
  4. Mix the miso and remaining 1/2 cup of water, then add to the stew and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.51 Kcal (1396 kJ)
Calories from fat 16.6 Kcal
% Daily Value*
Total Fat 1.84g 3%
Sodium 385.35mg 16%
Potassium 870.56mg 19%
Total Carbs 59.1g 20%
Sugars 3.88g 16%
Dietary Fiber 22.55g 90%
Protein 20.4g 41%
Vitamin C 4.1mg 7%
Vitamin A 0.4mg 14%
Iron 6.5mg 36%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 77.48 Kcal (324 kJ)
Calories from fat 3.86 Kcal
% Daily Value*
Total Fat 0.43g 3%
Sodium 89.53mg 16%
Potassium 202.26mg 19%
Total Carbs 13.73g 20%
Sugars 0.9g 16%
Dietary Fiber 5.24g 90%
Protein 4.74g 41%
Vitamin C 0.9mg 7%
Vitamin A 0.1mg 14%
Iron 1.5mg 36%
Calcium 21.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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