Directions:
- Trim fat from pork chops.
- Heat 1 T oil in skillet. Brown chops on both sides.
- Remove chops and saute garlic for one minute being careful not to burn.
- Combine 2 t oil, sherry or broth, soy sauce, brown sugar, and pepper flakes.
- Return chops to skillet.Pour mixture over top. Cover tightly.
- Simmer over low heat till chops are tender and cooked through (30-35 minutes).
- Add 1-2 t water, if needed, to keep sauce from cooking down to much or burning. Turn chops once.
- Remove chops to platter. Stir in cornstarch (dissolved in 2 T water).
- Cook till thickened. Pour over chops and serve with buttered egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.62 Kcal (559 kJ) | ||
| Calories from fat | 71.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1419.13mg | 59% | |
| Potassium | 149.15mg | 3% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.1 Kcal (679 kJ) | ||
| Calories from fat | 86.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 12% | |
|---|---|---|---|
| Cholesterol | 18mg | 5% | |
| Sodium | 1721.6mg | 59% | |
| Potassium | 180.94mg | 3% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 6.13g | 20% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 8.68g | 14% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.9mg | 4% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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