Directions:
- Place all ingredients in a small slow cooker. Cover and cook on low for 7 to 8 hours or until lentils and rice are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.39 Kcal (374 kJ) | ||
| Calories from fat | 11.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Sodium | 45.09mg | 2% | |
| Potassium | 270.12mg | 6% | |
| Total Carbs | 15.35g | 5% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.49 Kcal (199 kJ) | ||
| Calories from fat | 6.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 2% | |
|---|---|---|---|
| Sodium | 23.95mg | 2% | |
| Potassium | 143.5mg | 6% | |
| Total Carbs | 8.16g | 5% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 2.16g | 16% | |
| Protein | 2.83g | 11% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 6% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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