Directions:
- Preheat oven to 350°F.
- Saute garlic in olive oil; add fish, carrots, onions, celery, remaining olive oil and brown.
- Cover and cook in oven until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.51 Kcal (2527 kJ) | ||
| Calories from fat | 411.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.75g | 70% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 276.98mg | 12% | |
| Potassium | 1051.6mg | 22% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 33.58g | 67% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.27 Kcal (600 kJ) | ||
| Calories from fat | 97.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 70% | |
|---|---|---|---|
| Cholesterol | 24.76mg | 35% | |
| Sodium | 65.75mg | 12% | |
| Potassium | 249.64mg | 22% | |
| Total Carbs | 3.12g | 4% | |
| Sugars | 1.55g | 26% | |
| Dietary Fiber | 1g | 17% | |
| Protein | 7.97g | 67% | |
| Vitamin C | 2.3mg | 16% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.5mg | 13% | |
| Calcium | 15.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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