Directions:
- Mash the garlic with the ginger and almonds, then mix with 4 tbsp of the water to form a paste.
- Heat the oil in a large frying pan, addd the meat in batches and fry until browned all over. Transfer the meat to the crock pot with a draining spoon.
- Add the onion to the pan and fry, stirring, for 2-3 minutes until turning golden. Add to crock pot.
- Add creamed coconut and water to the pan. Stir the creamed coconut until almost melted, then add the spices and the almond paste and bring to a boil. Season to taste with salt and pepper. Pour into the crock pot, stir, cover and cook on high for 3 hours or low for 6 hours until the meat is really tender.
- Stir in the garam masala, taste and re-season if necessary. Garnish with wedges of lemon and torn coriander leaves and serve with pilau rice and a green salad or other vegetable curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 848.58 Kcal (3553 kJ) | ||
| Calories from fat | 661.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.47g | 113% | |
|---|---|---|---|
| Cholesterol | 143.09mg | 48% | |
| Sodium | 120.8mg | 5% | |
| Potassium | 718.74mg | 15% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 34.6g | 69% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 5.2mg | 29% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 231.36 Kcal (969 kJ) | ||
| Calories from fat | 180.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 113% | |
|---|---|---|---|
| Cholesterol | 39.01mg | 48% | |
| Sodium | 32.94mg | 5% | |
| Potassium | 195.96mg | 15% | |
| Total Carbs | 4.04g | 5% | |
| Sugars | 1.01g | 15% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 9.43g | 69% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 1.4mg | 29% | |
| Calcium | 29.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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