Directions:
- Pour water into a slow cooker. Add all spices and mix well. Add the Lamb Chops. Cook all day on Low temperature or 4 hours on high temperature.
- If you are going to cook rice to eat with thhis recipe use the juice from the slow cooker in your rice water or pour over rice after. Juice also makes a great gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.98 Kcal (1474 kJ) | ||
| Calories from fat | 8.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 1.67mg | 0% | |
| Potassium | 89.42mg | 2% | |
| Total Carbs | 77.22g | 26% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 271.73 Kcal (1138 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Sodium | 1.29mg | 0% | |
| Potassium | 69.04mg | 2% | |
| Total Carbs | 59.61g | 26% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 5.29g | 14% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 3mg | 22% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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