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Slow Cooker Jambalaya (Robin Miller) Recipe

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Slow Cooker Jambalaya (Robin Miller)
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Ingredients
14
Count
Nutrition
650
Calories
Total time
435
Minutes
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Ingredients:

Directions:

  1. In a slow cooker, combine chicken, sausage, tomatoes, onion, green pepper, celery, and chicken broth. Stir in oregano, Cajun seasoning, hot sauce, bay leaves, and thyme.
  2. Cover, and cook on LOW for 7 hours or on HIGH for 3 hours. Stir in the thawed shrimp, cover and cook until the shrimp is heated through, about 5 minutes. Discard bay leaves and spoon mixture over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.02 Kcal (2722 kJ)
Calories from fat 250.3 Kcal
% Daily Value*
Total Fat 27.81g 43%
Cholesterol 264.73mg 88%
Sodium 1279.49mg 53%
Potassium 849.14mg 18%
Total Carbs 36.62g 12%
Sugars 5.3g 21%
Dietary Fiber 3.23g 13%
Protein 60.58g 121%
Vitamin C 38.5mg 64%
Vitamin A 0.7mg 25%
Iron 15.5mg 86%
Calcium 122.2mg 12%
Amount Per 100 g
Calories 126.24 Kcal (529 kJ)
Calories from fat 48.61 Kcal
% Daily Value*
Total Fat 5.4g 43%
Cholesterol 51.41mg 88%
Sodium 248.49mg 53%
Potassium 164.91mg 18%
Total Carbs 7.11g 12%
Sugars 1.03g 21%
Dietary Fiber 0.63g 13%
Protein 11.77g 121%
Vitamin C 7.5mg 64%
Vitamin A 0.1mg 25%
Iron 3mg 86%
Calcium 23.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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