Directions:
- The celery and onions can be reduced to 1 cup each and replaced by one or more of the optional vegetables.
- Place everything in a large crockpot with dial set on High; cook 1-2 hours.
- Reduce heat to Low setting; cook for 6-8 hours.
- Or.
- Set crockpot on low and cook 10 hours.
- Add water or canned broth to thin the soup if it gets too thick.
- This can be frozen in individual portions and reheated as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.93 Kcal (343 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 1173.66mg | 49% | |
| Potassium | 343.64mg | 7% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.72 Kcal (141 kJ) | ||
| Calories from fat | 7.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 3% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 5% | |
| Sodium | 483.1mg | 49% | |
| Potassium | 141.45mg | 7% | |
| Total Carbs | 2.97g | 2% | |
| Sugars | 0.86g | 8% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 2.79g | 14% | |
| Vitamin C | 6mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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