Directions:
- Combine flour and pepper in large Ziploc bag. Add chicken. Shake to coat with flour mixture. Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side. Place chicken in slow cooker. Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger, and pepper flakes in small bowl; pour over chicken. Cook on LOW for 3 to 4 hours. Add cashews and stir. Serve over rice. Makes 4-6 servings.
- If you want like sauce and want to have some to pour over the chicken and the rice, double the sauce ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7061.11 Kcal (29563 kJ) | ||
| Calories from fat | 3784.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 420.54g | 647% | |
|---|---|---|---|
| Cholesterol | 471.64mg | 157% | |
| Sodium | 18866.35mg | 786% | |
| Potassium | 8435.88mg | 179% | |
| Total Carbs | 536.55g | 179% | |
| Sugars | 56.4g | 226% | |
| Dietary Fiber | 74.37g | 297% | |
| Protein | 307.9g | 616% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 43.5mg | 241% | |
| Calcium | 1269.4mg | 127% | |
| Amount Per 100 g | |||
| Calories | 283.55 Kcal (1187 kJ) | ||
| Calories from fat | 151.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 647% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 157% | |
| Sodium | 757.61mg | 786% | |
| Potassium | 338.76mg | 179% | |
| Total Carbs | 21.55g | 179% | |
| Sugars | 2.26g | 226% | |
| Dietary Fiber | 2.99g | 297% | |
| Protein | 12.36g | 616% | |
| Vitamin C | 0.8mg | 33% | |
| Iron | 1.7mg | 241% | |
| Calcium | 51mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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