Directions:
- Soak beans overnight.
- Drain and rinse.
- Place in a pan, cover with water, and simmer on low for an hour.
- Drain beans.
- Place all ingredients except cornstarch in the crock pot.
- Cook on high for 4 hours.
- Use a slotted spoon to remove about 1 cup of cooked beans and ham.
- Place them in a blender with a little bit of the broth and puree.
- Return to crock pot.
- Combine cornstarch with cold water in a bowl and mix.
- Add to crock pot and mix.
- Cook for an another 30 minutes or until broth thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.04 Kcal (1172 kJ) | ||
| Calories from fat | 59.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 7% | |
| Sodium | 902.11mg | 38% | |
| Potassium | 1065.96mg | 23% | |
| Total Carbs | 36.66g | 12% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 3.4mg | 19% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.98 Kcal (502 kJ) | ||
| Calories from fat | 25.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 10% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 7% | |
| Sodium | 386.49mg | 38% | |
| Potassium | 456.68mg | 23% | |
| Total Carbs | 15.71g | 12% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 4.01g | 37% | |
| Protein | 7.36g | 34% | |
| Vitamin C | 4.4mg | 17% | |
| Iron | 1.5mg | 19% | |
| Calcium | 37.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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