Directions:
- Cut up the potatoes, mushrooms an onions. Place them in the slow cooker with beef shanks on top.
- Combine the rest of the ingredients in a bowl. Mix and pour over the beef.
- Cook on High for 2 hours and then low for 6-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.98 Kcal (607 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 715.68mg | 30% | |
| Potassium | 320.61mg | 7% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.86 Kcal (238 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 7% | |
|---|---|---|---|
| Sodium | 280.69mg | 30% | |
| Potassium | 125.74mg | 7% | |
| Total Carbs | 5.64g | 5% | |
| Sugars | 1.25g | 13% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 1.29g | 7% | |
| Vitamin C | 7.1mg | 30% | |
| Iron | 0.3mg | 5% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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