Slow Cooker Beef Roast Recipe

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Ingredients:

Serving

3 lbs roast
3 garlic cloves, minced
1/2 cup soy sauce
2 tbsp canola oil
2 tbsp ketchup
1 tsp dried oregano
1 tsp black pepper

Directions:

Combine all ingredients except the roast in a small bowl.
Pierce roast generously on all sides.
Place the roast in a plastic bag & pour the marinade over it.
Refrigerate 1-8 hours (6-8 hours is best.).
Cook in a crock pot on low 6-8 hours, or in an oven at 350 for approx.1-1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.44 Kcal (270 kJ)
Calories from fat	42.38 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Sodium	1027.11mg	43%
Potassium	48.03mg	1%
Total Carbs	3.79g	1%
Sugars	0.53g	2%
Dietary Fiber	0.48g	2%
Protein	2.31g	5%
Vitamin C	1.2mg	2%
Iron	0.5mg	3%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	241.15 Kcal (1010 kJ)
Calories from fat	158.59 Kcal
		% Daily Value*
Total Fat	17.62g	7%
Sodium	3843.65mg	43%
Potassium	179.76mg	1%
Total Carbs	14.19g	1%
Sugars	1.97g	2%
Dietary Fiber	1.78g	2%
Protein	8.64g	5%
Vitamin C	4.5mg	2%
Iron	1.8mg	3%
Calcium	38.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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