Directions:
- Combine all ingredients except the roast in a small bowl.
- Pierce roast generously on all sides.
- Place the roast in a plastic bag & pour the marinade over it.
- Refrigerate 1-8 hours (6-8 hours is best.).
- Cook in a crock pot on low 6-8 hours, or in an oven at 350 for approx.1-1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.44 Kcal (270 kJ) | ||
| Calories from fat | 42.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 1027.11mg | 43% | |
| Potassium | 48.03mg | 1% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 241.15 Kcal (1010 kJ) | ||
| Calories from fat | 158.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 7% | |
|---|---|---|---|
| Sodium | 3843.65mg | 43% | |
| Potassium | 179.76mg | 1% | |
| Total Carbs | 14.19g | 1% | |
| Sugars | 1.97g | 2% | |
| Dietary Fiber | 1.78g | 2% | |
| Protein | 8.64g | 5% | |
| Vitamin C | 4.5mg | 2% | |
| Iron | 1.8mg | 3% | |
| Calcium | 38.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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